Shanghai Meatball Soup

Shanghai Meatball Soup



  • 1 pound ground turkey
  • 3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 2 tablespoons lite soy sauce
  • 1 tablespoon dry sherry (optional)
  • 2 teaspoons sesame oil (optional)
  • 1 1/2 teaspoons minced fresh ginger or 1/2 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 cup reduced-sodium chicken broth


  • 2 (14 1/2 ounce) cans reduced-sodium chicken broth
  • 1 cup water
  • 1 1/2 cups halved pea pods or 1 (6 ounce) package frozen pea pods, thawed, cut in half
  • 1 cup thinly sliced carrots
  • 1 1/2 cups bean sprouts
  • 1/4 cup thinly sliced green onions


  1. Spray rack of broiler pan with cooking spray or oil lightly.
  2. In large bowl, combine meatball ingredients; mix lightly but thoroughly. Shape into 1-inch meatballs; place on rack of broiler pan. Broil 6 to 8 inches from heat for 7 to 10 minutes or until cooked through.
  3. In 4 quart saucepan or Dutch oven, combine meatballs with chicken broth and water; bring to a boil over high heat.
  4. Add pea pods and carrot; cook for 1 to 2 minutes or until vegetables are crisp-tender.
  5. Turn off heat; add bean sprouts and green onion.
  6. Serve immediately.

Servings: 6, 1 cup each

Recipe and photo used with permission from: Quaker Oats

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