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Won Ton Soup

Won Ton Soup recipe

Ingredients

Instructions

  1. Mix meat, mushrooms, water chestnuts, onions, dressing and egg yolk until well blended. Spoon evenly onto won ton wrappers, adding about 1 teaspoon of the meat mixture to each wrapper.
  2. Beat egg white lightly. Brush onto edges of each wrapper; fold in half to form triangle. Press edges together to seal. Bring opposite corners of long edge of each triangle together, overlapping corners; brush with egg white to seal.
  3. Combine chicken broth, mushrooms, water chestnuts and onions in large saucepan. Bring just to boil on medium heat. Carefully add won tons; simmer 4 minutes or until filling is cooked through, stirring occasionally.
  4. Serve immediately.

Makes 8 servings, about 1 1/4 cups each

How to Prevent Won Ton Wrappers From Drying Out: Keep won ton wrappers covered with plastic wrap until ready to use. Wrap any remaining won ton wrappers tightly in plastic wrap and store in freezer.

Make Ahead: Fill won tons as directed. Place in single layer on baking sheet. Freeze 1 hour or until frozen. Transfer to resealable plastic bag; seal bag. Freeze up to 1 month. Thaw in refrigerator before adding to hot soup to cook as directed.

Diet Exchange: 1 Starch, 1 Vegetable, 2 Meat (L), 1/2 Fat

Nutrition (per serving) Calories 230 Total fat 6g Saturated fat 2g Cholesterol 50mg Sodium 810mg Carbohydrate 23g Dietary fiber 1g Sugars 2g Protein 18g

Vitamin A 2%DV Vitamin C 2%DV Calcium 2%DV Iron 10%DV

Reprinted with permission from Kraft Foods - kraftrecipes.com.


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