Won Ton Soup
- 1/2 pound ground pork
- 1/4 cup finely chopped shiitake mushrooms
- 1/4 cup
finely chopped water chestnuts
- 2 green onions, finely chopped
- 2 tablespoons
GOOD SEASONS Asian Sesame with Ginger Dressing
- 1 egg, separated
- 32 square
won ton wrappers
- 8 cups fat-free reduced-sodium chicken broth
- 1 cup thinly
sliced shiitake mushrooms
- 1/2 cup thinly sliced water chestnuts
- 2 green
- Mix meat, mushrooms, water chestnuts, onions, dressing and egg yolk until well
blended. Spoon evenly onto won ton wrappers, adding about 1 teaspoon of the meat
mixture to each wrapper.
- Beat egg white lightly. Brush onto edges of each wrapper; fold in half to form
triangle. Press edges together to seal. Bring opposite corners of long edge of each
triangle together, overlapping corners; brush with egg white to seal.
- Combine chicken broth, mushrooms, water chestnuts and onions in large saucepan.
Bring just to boil on medium heat. Carefully add won tons; simmer 4 minutes or until
filling is cooked through, stirring occasionally.
- Serve immediately.
Makes 8 servings, about 1 1/4 cups each
How to Prevent Won Ton Wrappers From Drying Out: Keep won ton wrappers covered
with plastic wrap until ready to use. Wrap any remaining won ton wrappers tightly
in plastic wrap and store in freezer.
Make Ahead: Fill won tons as directed. Place in single layer on baking sheet.
Freeze 1 hour or until frozen. Transfer to resealable plastic bag; seal bag. Freeze
up to 1 month. Thaw in refrigerator before adding to hot soup to cook as directed.
Diet Exchange: 1 Starch, 1 Vegetable, 2 Meat (L), 1/2 Fat
Nutrition (per serving) Calories 230 Total fat 6g Saturated fat 2g Cholesterol
50mg Sodium 810mg Carbohydrate 23g Dietary fiber 1g Sugars 2g Protein 18g
Vitamin A 2%DV Vitamin C 2%DV Calcium 2%DV Iron 10%DV
Reprinted with permission from Kraft Foods - kraftrecipes.com.