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Taco Twist Soup

Taco Twist Soup recipe

Ingredients

  • 3 cups College Inn® Garden Vegetable Broth
  • 3 cups College Inn® Fat Free & Lower Sodium Beef Broth
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes, undrained
  • 1 1/2 cups picante sauce
  • 1 cup uncooked spiral pasta
  • 1 small green pepper, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 cup shredded low-fat cheddar cheese
  • 3 tablespoons reduced fat sour cream

Instructions

  1. Sauté onion and garlic in oil in a large saucepan until tender.
  2. Add broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally.
  3. Serve with cheese and sour cream.

Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
Makes 6 servings

Nutrition Information (Amount Per Serving): Calories: 216 Total Fat: 5 g Saturated Fat: 2 g Cholesterol: 12 mg Sodium: 1052 mg Total Carbohydrates: 33 g Fiber: 6 g Protein: 10 g

Reprinted with permission from College Inn®/©Del Monte Corporation.


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