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Barley, Sausage and Vegetable Stew

Ingredients



Instructions

  1. In a large pot with a lid, heat oil over medium-high heat. Add half of mushrooms (about 1/4 pound), onion and garlic. Sauté for 3 to 4 minutes, stirring occasionally.
  2. Add oregano and basil; sauté for 2 more minutes.
  3. Stir in chicken broth, barley and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 minutes.
  4. Mix in carrots, wine or broth and remaining 1/4 pound mushrooms. Bring to a boil. Reduce heat and simmer 20 minutes.
  5. Add sausage and cook 5 minutes longer.
  6. Remove bay leaves.
  7. Ladle stew into bowls, and serve.

Makes 8 servings.

Source: National Barley Foods Council

Nutritional information per serving: 249 calories, 17 grams protein, 28 grams carbohydrate, 6 grams fiber, 7 grams fat, 642 milligrams sodium

Source: National Barley Foods Council


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