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Pumpkin Pork Stew

Pumpkin Pork Stew

This hearty and savory Pumpkin Pork Stew with tomato, potatoes and green beans makes this dish a complete meal.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon crushed dried basil leaves
  • 2 pounds lean pork tenderloin, cut into 1-inch pieces
  • 1 can (28 ounces) recipe-ready diced tomatoes, undrained
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1 can (14 1/2 fluid ounces) reduced-sodium chicken broth
  • 1/2 cup rosé or white Zinfandel wine
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 4 medium white rose potatoes, peeled and cubed
  • 2 cups (about 8 ounces) green beans, cut into 1-inch pieces
  • 1 cinnamon stick

Instructions

  1. Heat oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender.
  2. Add pork; cook for 3 to 4 minutes or until lightly browned.
  3. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
  4. Add potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender.
  5. Remove cinnamon stick before serving.

15 min. prep | 95 min. total | 6 servings

Nutrition Information: Serving Size: 1/6 of Recipe; Servings Per Recipe: 6 Amount Per Serving Calories: 310 Calories from Fat: 70 Total Fat: 8g (12% of DV) Saturated Fat: 2g (11% of DV) Cholesterol: 100mg (33% of DV) Sodium: 410mg (17% of DV) Carbohydrates: 20g (7% of DV) Dietary Fiber: 7g (29% of DV) Sugars: 9g Protein: 36g

Vitamin A: 200% of DV Vitamin C: 40% of DV Calcium: 8% of DV Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit (used with permission): Nestlé and meals.com.






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