Pumpkin Pork Stew

This hearty and savory Pumpkin Pork Stew with tomato, potatoes and green beans makes this dish a complete meal.

Prep: 15 min | Yield: 6 servings

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onion, finely chopped
• 1 clove garlic, finely chopped
• 1 tablespoon crushed dried basil leaves
• 2 pounds lean pork tenderloin, cut into 1 inch pieces
• 1 (28 ounce) can recipe-ready diced tomatoes, undrained
• 1 (15 ounce) can Libby's® 100% Pure Pumpkin
• 1 (14 1/2 ounce) can reduced-sodium chicken broth
• 1/2 cup rosé or white Zinfandel wine
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon ground black pepper
• 4 medium white rose potatoes, peeled and cubed
• 2 cups (about 8 ounces) green beans, cut into 1 inch pieces
• 1 cinnamon stick

Instructions

1. Heat oil in large saucepan over medium high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender.
2. Add pork; cook for 3 to 4 minutes or until lightly browned.
3. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
4. Add potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender.
5. Remove cinnamon stick before serving.

Nutrition

Per serving: Calories: 310 Calories from Fat: 70 Total Fat: 8g (12% of DV) Saturated Fat: 2g (11% of DV) Cholesterol: 100mg (33% of DV) Sodium: 410mg (17% of DV) Carbohydrates: 20g (7% of DV) Dietary Fiber: 7g (29% of DV) Sugars: 9g Protein: 36g

Vitamin A: 200% DV Vitamin C: 40% DV Calcium: 8% DV Iron: 20% DV

* Percent Daily Values are based on a 2,000 calorie diet.

Attribution

Recipe and photo used with permission from: Nestlé and meals.com