Southern-Style Chicken Stew
- 1 1/2 pounds chicken breast halves, boneless and skinless, cut into 2-inch pieces
- 4 tablespoons all-purpose flour, divided
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons olive oil, divided
- 1 medium onion, chopped
- 1 (14.5 ounce) can low-sodium chicken broth
- 2 sweet potatoes, cut into 1-inch chunks
- 1 bunch (about 1/2 pound) collard greens, rough-chopped into 2-inch pieces
- 1/2 pound cooked smoked sausage, such as kielbasa, sliced into 1/2-inch thick rounds
- Place 3 tablespoons flour in a large bowl. Season with salt and pepper. Add chicken
pieces and toss gently to coat.
- Heat 2 tablespoons oil in a 5-quart Dutch oven or heavy-bottomed pot over medium-high
heat. Add chicken, reduce heat to medium and cook until browned, 10 minutes, turning
- Transfer chicken to a plate.
- Add remaining tablespoon oil to pot over medium heat. Add onions to pot and cook,
stirring occasionally, until translucent and just beginning to brown, about 3 to
- Turn heat to high and add chicken broth and 3/4 cups water to pot. Scrape up
any browned bits.
- Return chicken to pot and add sweet potatoes and smoked sausage. Bring to a boil,
reduce heat, cover and simmer for 5 minutes.
- Make a paste with the remaining 1 tablespoon flour and 3 tablespoons water. Uncover,
whisk in flour and water mixture and continue to simmer until chicken is cooked
through, potatoes are tender and liquid has thickened, 5 to 6 minutes.
- Stir in collard leaves and simmer 2 minutes more.
- Serve immediately, with cornbread and hot sauce on the side.
Nutrition Information, Per Serving: 570 calories; 31 g fat; 8 g saturated
fat; 27 g carbohydrate; 5 g fiber; 6 g sugars; 47 g protein
Reprinted with permission from the National Chicken Council.