Print Recipe

Sweet and Spicy Tomato and
Pepper Chicken Stew

Sweet and Spicy Chicken Stew


  • 1 1/2 pounds chicken thigh meat, boneless and skinless, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 green bell pepper, diced
  • 2 Spanish onions, diced
  • 2 cloves garlic, minced
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons garam masala
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 2 teaspoons brown sugar
  • 1 (14.5-ounce) can diced tomatoes
  • 1 cup low-sodium chicken broth
  • 1/2 cup raisins
  • 1/4 cup apple cider vinegar
  • 1 (14.5-ounce) can white beans, drained and rinsed
  • 4 tablespoons chopped fresh parsley


  1. In a Dutch oven, heat olive oil over medium high heat. When hot, add chicken and stir. Sauté, stirring often, for about 5 minutes or until chicken is browned on all sides.
  2. Add green pepper, onions, and garlic. Stir and reduce heat to medium. Cook, stirring occasionally, for about 6-7 minutes or until vegetables are softened.
  3. Add chili powder, Garam masala, nutmeg, ginger, salt, and brown sugar. Sauté, stirring, for another 2 minutes.
  4. Add tomatoes, stock, raisins, and vinegar. Stir, raise heat to high and bring to a boil. Reduce heat, cover, and cook for about 25-30 minutes or until chicken is tender and cooked through.
  5. Add beans, stir, and cook for another 2-3 minutes or until beans are heated through.
  6. Serve (over rice, if desired) garnished with chopped parsley.

Nutritional Information, Per Serving: 260 calories; 11 g fat; 2.5 g saturated fat; 330 mg sodium; 23 g carbohydrate; 4 g fiber; 10 g sugars; 19 g protein

Recipe and photo credit: National Chicken Council.


Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.