Super Bowl and Game Day Recipes
Taco Salad Dip
Traditional taco salad ingredients are transformed into an ever-so-easy microwaved munchie.
Yield: 28 servings, 2 tablespoons each
Ingredients
- 1/2 pound lean (at least 80%) ground beef
- 1/4 cup finely chopped green bell pepper
- 1 small onion, finely chopped (1/4 cup)
- 1 (16 ounce) can Old El Paso refried beans
- 1 (8 ounce) can tomato sauce
- 1 (1.25 ounce) package Old El Paso taco seasoning mix
- 2 drops red pepper sauce
- 1 clove garlic, finely chopped
- 1/2 cup sour cream
- 1 tablespoon shredded Cheddar cheese
- 1/8 teaspoon chili powder
- Finely shredded lettuce, if desired
- Additional shredded Cheddar cheese, if desired
- Corn chips, if desired
Instructions
- In 1 1/2 quart microwavable casserole, crumble beef.
- Cover loosely; microwave on HIGH for 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is thoroughly cooked.
- Stir and drain.
- Stir in bell pepper, onion, beans, tomato sauce, seasoning mix, pepper sauce and garlic.
- Cover tightly; microwave on HIGH for 3 minutes.
- Stir; spread mixture in 9 inch microwavable pie plate.
- Cover; microwave on HIGH for 3 to 4 minutes or until hot and bubbly.
- In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder.
- Spread over beef mixture. Sprinkle with lettuce and additional Cheddar cheese.
- Serve with corn chips.
Notes
Bored with iceberg lettuce? Switch to crispy romaine, a dark leafy green regarded as a good source of vitamin A and folate.
Lighten up this taco treat with fat-free sour cream and reduced-fat Cheddar cheese.
Nutrition
Per serving: Calories 45 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 10mg; Sodium 250mg; Total Carbohydrate 4g (Dietary Fiber 1g, Sugars 0g); Protein 3g
Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4%
Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 0
* Percent Daily Values are based on a 2,000 calorie diet.
Attribution
Recipe and photo used with permission from:
Betty Crocker Kitchens