Southwestern Chicken Spread

Yield: about 16 servings, 1/4 cup each

Ingredients

• 8 ounces cream cheese
• 1 (15 ounce) can black beans, drained well
• 3 green onions, thinly sliced
• 2 tablespoons roasted, salted sunflower seeds, + extra for garnish (optional)
• 8 ounces sour cream
• 1 cup cooked, chopped chicken (or 8 ounces canned)
• 2 tablespoons chopped cilantro

Instructions

1. Spread cream cheese on a dinner size serving plate.
2. Top with black beans, onions and sunflower seeds.
3. Spread on sour cream.
4. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.
5. Serve with crackers.

Nutrition

Per serving: 201 calories, 9g fat, 29 mg cholesterol, 11g protein, 20g carbohydrates, 5g fiber, 62mg sodium, 41% calories from fat