Southwestern Chicken Spread

Ingredients

  • 8 ounces cream cheese
  • 1 (15 ounce) can black beans, drained well
  • 3 green onions, thinly sliced
  • 2 tablespoons roasted, salted sunflower seeds, plus extra for garnish (optional)
  • 8 ounces sour cream
  • 1 cup cooked, chopped chicken (or 8 ounces canned)
  • 2 tablespoons chopped cilantro

Instructions

  1. Spread cream cheese on a dinner-size serving plate.
  2. Top with black beans, onions and sunflower seeds.
  3. Spread on sour cream.
  4. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.
  5. Serve with crackers.

Yield: about 16 servings, 1/4 cup each

Approximate values per serving: 201 calories, 9 g fat, 29 mg cholesterol, 11 g protein, 20 g carbohydrates, 5 g fiber, 62 mg sodium, 41 percent calories from fat

This page may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our Disclosure Policy.




DON'T MISS Weekly Specials
from The Prepared Pantry!