Barbacoa De Res (Shredded Beef)

Barbacoa de Res

Serve this wrapped in a flour tortilla with toppings!

Ingredients

Marinade

  • 3 large onions, finely chopped
  • 5 plum tomatoes, finely chopped
  • 2 cups beef broth
  • 1/2 cup fresh lime juice
  • 4 jalapeño peppers, seeded, cut into strips
  • 2 tablespoons white vinegar
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • 2 teaspoons dried thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon dried Mexican oregano leaves
  • 1 teaspoon ground black pepper

Roast

  • 1 (4 to 5 pound) beef chuck shoulder pot roast
  • 12 (6-inch) tortillas for accompaniment

Optional Toppings

  • Chopped onions
  • Chopped fresh cilantro
  • Salsa
  • Guacamole
  • Lime wedges

Instructions

  1. Marinade: Combine ingredients in large bowl.
  2. Roast: Add beef pot roast; turn to coat. Cover and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  3. Heat oven to 325 degrees F (160 degrees C).
  4. Remove pot roast from marinade; reserve marinade.
  5. Place pot roast in stockpot.
  6. Pour marinade over pot roast; cover tightly.
  7. Braise in 325 degrees F (160 degrees C) oven 4 to 1/2 to 5 hour or until pot roast is fork to tender.
  8. Remove pot roast; keep warm. Strain cooking liquid into medium saucepan; skim fat from cooking liquid. Bring to a boil; cook until liquid is reduced to 3 cups.
  9. Shred pot roast with 2 forks; add to saucepan. Cook and stir until heated through.
  10. Season with salt and pepper and garnish with Toppings, as desired.

Nutritional Information Per Serving (1/12 of recipe): Calories: 186; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 60mg; Total Carbs: 8g; Fiber: 1g; Protein: 24g; Sodium: 391mg

Recipe and photo used with permission from: The Beef Checkoff

This page may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our Disclosure Policy.

Quick Links

American Regional ~ Appetizers ~ Beverages ~ Bread ~ Candy ~ Cookies ~ Desserts ~ Holidays ~ International Cuisine ~ Main Course ~ Meatless ~ Restaurant ~ Salads/Salad Dressings ~ Sandwiches/Wraps ~ Side Dishes/Veggies ~ Snacks ~ Soup/Stew/Chili ~ Complete Recipe Index


DON'T MISS Weekly Specials
from The Prepared Pantry!
Some items are FREE!



Balance of Nature