Print Recipe

Southwestern Goulash

Ingredients

  • 2 cups wagon wheel or rotini pasta
  • 1/2 pound lean ground beef
  • 1/2 pound ground turkey breast
  • 1 (14 1/2 ounce) can Mexican-style diced tomatoes with juice
  • 1 (8 ounce) can tomato sauce
  • 1 (15 to 19 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can beef broth
  • 1 cup frozen corn
  • 1 (4 ounce) can chopped green chiles with juice
  • 1/2 teaspoon each salt and pepper
  • Chopped cilantro for garnish

Instructions

  1. Cook pasta according to directions but without using salt or oil; drain and set aside.
  2. Cook beef and turkey 3 to 5 minutes or until no longer pink; drain.
  3. Add tomatoes with juice, tomato sauce, beans, broth, corn, chiles with juice, and salt and pepper. Simmer for 5 minutes.
  4. Add pasta just before serving. Garnish with cilantro.

Yield: 6 servings

Nutritional Information: Per serving: 341 cal., 14% from fat; 27 g protein, 5 g fat (1.7 g sat); 46 g carbo (7 g fiber); 1,186 mg sodium; 39 mg chol.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.