Print Recipe

Southwestern Goulash

RG

Ingredients

  • 2 cups wagon wheel or rotini pasta
  • 1/2 pound lean ground beef
  • 1/2 pound ground turkey breast
  • 1 (14 1/2 ounce) can Mexican-style diced tomatoes with juice
  • 1 (8 ounce) can tomato sauce
  • 1 (15 to 19 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can beef broth
  • 1 cup frozen corn
  • 1 (4 ounce) can chopped green chiles with juice
  • 1/2 teaspoon each salt and pepper
  • Chopped cilantro for garnish

Instructions

  1. Cook pasta according to directions but without using salt or oil; drain and set aside.
  2. Cook beef and turkey 3 to 5 minutes or until no longer pink; drain.
  3. Add tomatoes with juice, tomato sauce, beans, broth, corn, chiles with juice, and salt and pepper. Simmer for 5 minutes.
  4. Add pasta just before serving. Garnish with cilantro.

Yield: 6 servings

Nutritional Information: Per serving: 341 cal., 14% from fat; 27 g protein, 5 g fat (1.7 g sat); 46 g carbo (7 g fiber); 1,186 mg sodium; 39 mg chol.




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