Chicken Fajitas with Cowpoke Barbecue Sauce

Ingredients

Fajitas

• 1 cup Cowpoke Barbecue Sauce, divided
• Nonstick cooking spray
• 10 ounces boneless skinless chicken breasts, cut lengthwise into 1 x 1/2-inch pieces
• 2 green or red bell peppers, thinly sliced
• 1 cup sliced onion
• 2 cups tomato wedges
• 4 (6-inch) warm flour tortillas

Cowpoke Barbecue Sauce

• 1 teaspoon vegetable oil
• 3/4 cup chopped green onions
• 3 cloves garlic, finely chopped
• 1 (14 1/2 ounce) can crushed tomatoes
• 1/2 cup ketchup
• 1/4 cup water
• 1/4 cup orange juice
• 2 tablespoons cider vinegar
• 2 teaspoons chili sauce
• Dash Worcestershire sauce

Instructions

1. Prepare Cowpoke Barbecue Sauce.
2. Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Brush chicken with 1/4 cup barbecue sauce. Add to skillet. Cook and stir for 3 minutes or until chicken is browned. Add peppers and onion. Cook and stir for 3 minutes or until vegetables are crisp-tender and chicken is no longer pink. Add tomatoes. Cook for 2 minutes or until heated through, stirring occasionally.
3. Serve with warm flour tortillas and remaining 3/4 cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.
4. Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir for 5 minutes or until onions are tender.
5. Stir in remaining ingredients. Reduce heat to medium-low. Cook for 15 minutes, stirring occasionally.

Makes 4 servings; 2 cups sauce

Nutrients per serving: Calories 310; % calories from fat 18%; Total Fat 6 g; Sat. Fat 1 g; Protein 20 g; Carbohydrates 47 g; Cholesterol 36 mg; Sodium 736 mg; Dietary Fiber 4 g

Dietary exchanges: 1 1/2 Starch; 2 Meat; 2 1/2 Vegetable

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