Juicy, jalapeño-spicy, grilled burgers topped with lettuce, tomato, onion and avocado.
Yield: 4 servings | Total Recipe Time: 20 to 25 min
Test Kitchen Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Nutrition information per serving: 254 calories; 15 g fat (4 g saturated fat; 8 g monounsaturated fat); 75mg cholesterol; 137 mg sodium; 8 g carbohydrate; 4.8 g fiber; 24 g protein; 6.1 mg niacin; 0.6 mg vitamin B6; 2.1 mcg vitamin B12; 3.1 mg iron; 18.7 mcg selenium; 5.9 mg zinc; 85.7 mg choline
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium, and a good source of iron and dietary fiber.
Recipe and photo used with permission from: Beef Checkoff
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