Mexican Skillet Rice

Yield: 6 servings

Ingredients

• 3/4 pound lean ground pork or lean ground beef
• 1 medium onion, chopped
• 1 1/2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 3 cups cooked brown rice
• 1 (16 ounce) can pinto beans, drained
• 2 (4 ounce) cans diced green chiles
• 1 medium fresh tomato, seeded and chopped (optional)
• Fresh cilantro for garnish

Instructions

1. Cook meat in large skillet over medium-high heat until brown, stirring to crumble; drain.
2. Return meat to skillet. Add onion, chili powder, cumin and salt; cook until onion is soft but not brown.
3. Stir in rice, beans and chiles; thoroughly heat.
4. Top with tomato; garnish with cilantro.
5. Serve immediately.

Nutrition

Per serving: 313 calories, 17g protein, 9g fat, 43g carbohydrate, 6g dietary fiber, 29mg cholesterol and 340mg sodium