1 (15 and 1/2 ounce) can black beans, drained and rinsed
1/2 teaspoons paprika
3/4 teaspoons chili powder
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 cups beef broth
1 cup milk
Shredded pepper jack or cheddar cheese
Heat a large saucepan over medium heat. Add 1 tablespoon olive oil and sauté
bell peppers and onion till the onions begin to turn translucent.
Stir in corn, black beans along with the spices. Cook for an additional 6 minutes,
Add broth and milk and simmer for 15 minutes.
While soup is simmering, heat a sauté pan over medium heat, add another tablespoon
olive oil. Season steak with salt and pepper; add to the pan and cook 3 – 6 minutes
per side depending on personal preference for doneness. Time will also vary according
to the thickness of the meat.
Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak
to the soup and stir. Pour into bowls and serve with desired toppings.
Yield: 3 to 4 servings
Nutrition information per serving: 500 calories; 20 g fat (6 g saturated
fat; 0 g trans fat); 105 mg cholesterol; 1310 mg sodium; 35 g carbohydrate; 10 g
fiber; 8 g sugar; 46 g protein; 30% vitamin A; 15% calcium; 90% vitamin C; 35% iron
Recipe courtesy of Meagan Wied, azestybite.com
Recipe and photograph used with permission from the Texas Beef Team - Texas Beef Council.