Volunteer to bring the pumpkin pie this Thanksgiving. This recipe is a snap - no crust to make!
Makes 6 servings.
High Altitude (3500-6500 ft): Bake for about 55 minutes.
To lower the fat to just 4 grams and the calories to 170 per serving, use 1 1/2 cups of 1% milk for the evaporated milk and use reduced-calorie margarine.
For a festive presentation, sprinkle the plate with ground cinnamon. Top the pie with frozen (thawed) whipped topping and a cinnamon stick.
If you don't have pumpkin pie spice on hand, use 1/2 teaspoon each of ground cinnamon, ground nutmeg and ground ginger.
Nutrition Information: 1 Serving: Calories 215 (Calories from Fat 70 ); Total Fat 9 g (Saturated Fat 4 g); Cholesterol 90 mg; Sodium 220 mg; Total Carbohydrate 31 g (Dietary Fiber 1 g); Protein 6 g Percent Daily Value*: Vitamin A 96 %; Vitamin C 2 %; Calcium 14 %; Iron 6 %
Exchanges: 2 Starch; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker 2007/TM General Mills.