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Sweet Potatoes with Cherry Glaze

Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate - a great combination for enhancing immunity and preventing cancer and heart disease.

Ingredients



Instructions

  1. Scrub potatoes and halve lengthwise; do not peel.
  2. Spray baking pan with nonstick cooking spray.
  3. Place potatoes, cut side down, in pan.
  4. Bake in a preheated 400 degree F oven 30 to 40 minutes or until almost tender.
  5. Stir together cherry juice concentrate, brown sugar, butter and ginger.
  6. Turn potatoes cut-side up and brush with cherry mixture.
  7. Bake 5 to 10 minutes, or until tender.
  8. Sprinkle with green onion.
  9. Serve immediately.


Makes 4.

Nutrition Facts per serving: 120 cal., 3 g total fat (2 g sat. fat), 23 g carbo., 8 mg chol., 1 g pro., 2 g fiber, 69 mg sodium. Daily RDA values: 190% vit. A, 4% vit. C, 2% calcium, 4% iron

Recipe and photo credit: Cherry Marketing Institute.


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