Tofu Recipes

Grilled Tofu Sandwiches

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Yield: 2 sandwiches


  • 2 (1 inch) slabs marinated firm tofu
  • 4 slices white or whole wheat bread
  • Mayonnaise
  • Horseradish, to taste
  • 1 large tomato, sliced
  • Salt and pepper
  • Lettuce
  • Thinly sliced red onions (optional)


  1. Prepare the grill if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides. Spread the bread with mayonnaise and horseradish to taste.
  2. Slice the tofu in half, crosswise, to make pieces 1/2 inch thick, and cut the pieces to fit the bread. Arrange the tomato slices on the tofu, and salt and pepper them; add the onion if desired. Cover with the lettuce and another slice of bread.


Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu. It tastes best after it has been marinated for several days.

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