Print Recipe

Pineapple Glazed Tofu


  • 1 (12 ounce) can pineapple or 1 fresh pineapple
  • 2 pounds firm tofu
  • 2 tablespoons vegetable oil
  • 1 cup barbecue sauce
  • 1/2 cup sweetener (Agave nectar)
  • 1/2 teaspoon nutmeg
  • 2 tablespoons jerk seasoning
  • 1 orange minced
  • 1 lemon minced
  • 1 tablespoon soy sauce


  1. Drain tofu, and slice it 1/4 inch thick.
  2. Add vegetable oil to a cast iron skillet. Brown both sides of tofu. Let rest for 1 hour.
  3. Add sweetener, tofu, nutmeg, jerk seasoning, orange juice, lemon juice, soy sauce and barbecue sauce. Cook until caramelized.
  4. Garnish and serve.

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