Tofu Dip

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  • Round of whole grain bread
  • 8 ounces cream cheese
  • 2 tablespoons Parmesan cheese
  • 1 package extra firm silken tofu
  • Salt and pepper to taste
  • 1 cup fresh or frozen spinach, cooked and well drained
  • 1 medium red onion, chopped, or 1/4 cup salsa
  • 1 tomato, finely chopped
  • Dried or fresh chives (for garnish)


  1. Place cream cheese, Parmesan cheese, tofu, salt and pepper in a blender and blend until smooth.
  2. Fold in spinach. Add onion and tomato or salsa.
  3. Cut out a hole into the top of the bread large enough to pour the dip into. The dip can also be poured into a dish if bread is unavailable. Add a sprinkle of chives on top of dip. Let cool one hour or so.
  4. Serve with fresh sliced vegetables, the top of the bread cut into pieces, and/or your favorite whole grain cracker.