Tofu "Egg" Salad

Use your favorite bread or croissants for making sandwiches.


  • 1 (14 ounce) package water-packed firm tofu, drained and crumbled
  • 1 (14 ounce) package water-packed extra firm tofu, drained and diced
  • 2 tablespoons chopped dill pickle chips
  • 1 tablespoon turmeric
  • 3 tablespoons minced green onion
  • 3 tablespoons minced parsley
  • 1 tablespoon whole grain mustard

Tofu Mayonnaise


  1. In a large bowl, add diced and crumbled tofu; mix together.
  2. Add remaining ingredients; mix together well.
  3. Add Tofu Mayonnaise, and gently mix.

Yield: enough filling for 12 sandwiches

By Chef Scott Stroud, Gateway Market, Des Moines, Iowa

Recipe used with permission from: Soy Foods Council.