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Tofu Replacement for Chicken or Beef

Tofu Meat Replacement


  • 1/3 cup vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 16 ounces firm tofu, diced 1/4-inch


  1. In a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu.
  2. Bake at 350 degrees F for 30 minutes, turning the tofu once.
  3. Immediately drain on paper towels. Clear oil will remain, with the flavors having been absorbed.