Valentine's Day Recipes
Mexican Chocolate-Raspberry Parfaits
Dessert for two? Whip up a delicious soymilk parfait in just 15 minutes.
Prep: 15 min | Yield: 2 servings
Ingredients
- 1 1/4 cups 8th Continent light chocolate soymilk
- 1 (4 serving size) box chocolate instant pudding and pie filling mix
- 1/4 teaspoon ground cinnamon
- 1 slice (4 x 1 inch) angel food cake, torn into pieces
- 1/2 cup frozen (thawed) fat-free whipped topping
- 1/2 cup fresh or frozen (thawed and drained) raspberries
- Grated semisweet chocolate, if desired
Instructions
- In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
- To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of the raspberries. Top each with remaining pudding and whipped topping.
- Garnish with grated chocolate.
Notes
High Altitude (3500-6500 ft): No change.
Mexican Chocolate-Orange Parfaits: Make as directed—except substitute 1/2 cup well-drained mandarin orange segments for the raspberries.
Nutrition
Per serving: Calories 310 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 870mg; Total Carbohydrate 65g (Dietary Fiber 4g, Sugars 47g); Protein 6g
Percent Daily Value: Vitamin A 6%; Vitamin C 15%; Calcium 40%; Iron 10% (based on a 2,000 calorie diet)
Exchanges: 2 Starch; 2 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 4
Attribution
Recipe and photo used with permission from:
Betty Crocker Kitchens