Dessert for two? Whip up a delicious soymilk parfait in just 15 minutes.
Prep Time: 15 min | Start to Finish: 15 min | Makes: 2 servings
High Altitude (3500-6500 ft): No change.
Variation: For Mexican Chocolate-Orange Parfaits, make as directed above—except substitute 1/2 cup well-drained mandarin orange segments for the raspberries.
Nutrition Information: 1 Serving: Calories 310 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 870mg; Total Carbohydrate 65g (Dietary Fiber 4g, Sugars 47g); Protein 6g
Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 40%; Iron 10%
Exchanges: 2 Starch; 2 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 4
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker/2007/TM General Mills.