Wing Recipes

Roasted Black Pepper Wings
with Maple Bourbon Glaze

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Yield: 4 servings

Ingredients

Wings

  • 2 1/2 tablespoons freshly ground black pepper
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon cayenne pepper
  • 12 wings, cut in half at joints, wing tips removed and discarded

Glaze

  • 1 cup bourbon
  • 3 tablespoons maple syrup
  • 2 teaspoons molasses

Instructions

  1. In a small bowl, combine the black pepper, salt and cayenne.
  2. Place the wings in a zip-type plastic bag.
  3. Pour the pepper mixture into the bag, close it and shake to coat the wings.
  4. Heat the oven to 350 degrees F. Cover a rimmed baking sheet with aluminum foil, place wings on foil and bake for 30 to 40 minutes, or until done.
  5. In a small saucepan over medium heat, combine bourbon, maple syrup and molasses, + 1 cup of water. Bring to a boil, then reduce the heat to simmer. Simmer the mixture until reduced by about half and thickened, 5 to 6 minutes.
  6. When the wings are done, toss them with the glaze while they are still warm.

Nutrition

Per serving: 524 cal., 23g fat (7g sat), 113 mg chol., 15 g carb., 27g pro., 1g fiber, 983mg sodium



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