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Fish Baked with Tomatoes and Spices
(Mtuzi Wa Samaki — Kenya)




  1. Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
  2. Reduce heat; stir in remaining ingredients except fish. Cook uncovered over low heat, stirring occasionally, 5 minutes.
  3. Arrange fish in ungreased 12 x 7-inch baking dish. Spoon tomato mixture over fish.
  4. Bake uncovered at 355 degrees F until fish flakes easily with fork — 25 to 30 minutes.
  5. Sprinkle with snipped fresh cilantro if desired.


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