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Peanut Butter Stew


  • 1 pound stewing meat
  • 2 large tomatoes, diced
  • 1/2 cup vegetable oil
  • 1/4 cup peanut butter
  • 1/2 teaspoon Mrs. Dash seasoning
  • 1 large onion, chopped or sliced
  • 1 large pepper, finely chopped
  • 1/2 teaspoon cayenne, optional
  • Salt to taste


  1. Season meat with Mrs. Dash. Let it absorb for three hours, covered in the refrigerator.
  2. Brown meat in oil. Add some water and simmer until tender. Remove and set aside.
  3. In the same oil sauté pepper and onions. Add tomatoes and set aside.
  4. In the same oil sauté pepper and onions. Add tomatoes and stir briskly.
  5. Mix peanut butter with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to taste and let simmer 15 minutes over low heat.
  6. Serve with rice, boiled yam, cassava and green vegetable.


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