"Chinese Take-Out" Lemon Chicken


Chinese Take-Out Lemon Chicken

You'll get a kick out of how we gave this classic Chinese take-out dish its sweet and zingy lemon flavor. Get out the chicken and we'll give you the scoop!

Ingredients

  • 1 (3 ounce) box JELL-O Lemon Flavor Gelatin
  • 1 tablespoon cornstarch
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 2 tablespoons KRAFT Zesty Italian Dressing
  • 2 cloves garlic, minced
  • 1 tablespoon oil
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 (6 ounce) package snow peas (about 2 cups), trimmed
  • 1 red pepper, cut into strips
  • 2 cups hot cooked long-grain white rice

Instructions

  1. Mix dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is completely dissolved.
  2. Heat oil in large skillet on medium-high heat. Add chicken; cook for 4 minutes or until done, stirring occasionally. Add snow peas and peppers; cook and stir 2 for minutes.
  3. Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat for 3 minutes or until sauce is thickened, stirring frequently.
  4. Serve over rice.

Prep Time 20 min. | Total Time 20 min. | 4 servings

Substitute 2 (6 ounce) packages OSCAR MAYER Deli Fresh Grilled Chicken Breast for the cooked fresh chicken strips. Heat oil in skillet as directed. Add chicken, snow peas and peppers; cook 3 to 5 minutes or until chicken is heated through and vegetables are crisp-tender, stirring frequently. Continue as directed. Add 1 1/2 teaspoons minced fresh gingerroot or 3/4 teaspoon ground ginger along with the broth, dressing and garlic.

Substitute: Serve over hot cooked long-grain brown rice.

Nutritional Information Serving Size 4 servings Amount per serving: Calories 400 Total fat 8g Saturated fat 1.5g Cholesterol 65mg Sodium 320mg Carbohydrate 49g Dietary fiber 2g Sugars 21g Protein 30g

% Daily Value Vitamin A 20% DV Vitamin C 50% DV Calcium 4% DV Iron 15% DV

Recipe and photo used with permission from: Kraft Foods - kraftrecipes.com

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