Chinese Vegetable Stir-Fry

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Sweet 'N Sour Sauce

  • 3/4 cup pineapple juice
  • 1 tablespoon granulated sugar
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon light soy sauce

Stir-Fry Vegetables

  • 4 teaspoons vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced carrot
  • 1 cup cauliflower florets
  • 1 cup sliced celery
  • 1 cup chunked red bell pepper
  • 1 cup sugar peas, stems removed


  1. Combine the ingredients for the Sweet 'N Sour sauce in a mixing bowl.
  2. Heat oil in a skillet over medium high heat. Add broccoli, carrots, cauliflower, and celery, cook for 2 minutes.
  3. Add bell pepper and sugar peas, cook for 2 minutes.
  4. Add Sweet 'N Sour sauce, bring to a boil and cook for 1 minute, covered.
  5. Serve vegetables while hot.

Yield: 4 to 6 servings

Nutritional Analysis Per Serving: 132 calories, 2 g protein, 4 g fat (1 saturated), 20 g carbohydrate, 99 mg sodium, no cholesterol

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