Print Recipe

Healthy Beef or Pork Stir Fry


This is a recipe from the American Heart Association.



  1. Trim excess fat from meat. Quickly brown lean beef or pork trips in hot oil in large skillet, stirring constantly.
  2. Add onion, broccoli stems and carrots. Cook until vegetables are hot, but crisp, stirring constantly.
  3. Add broccoli florets and soy sauce; cook and stir one minute.


Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.