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Hot and Sweet Shanghai Chicken





*These items can be found at your local Oriental market and are available in the specialty food sections of most larger supermarkets.


  1. Combine chicken, egg white, cornstarch and salt together well and set aside; prepare vegetables and set aside.
  2. Mix sauce ingredients together in a small bowl and set aside.
  3. Spray wok or large stick-resistant skillet with cooking spray and preheat over medium-high for 2 minutes. Stir-fry chili peppers until pungent and brown; add chicken mixture and stir-fry several minutes.
  4. Add vegetables to chicken, continuing to stir-fry another 60 seconds; add sauce and stir-fry all ingredients together for 2 more minutes.
  5. Remove from heat and serve over rice or Sesame Noodles.

Yields 4 servings.

Approximately 185 calories; 4.5 grams total fat; 0.6 gram saturated fat; 42 milligrams cholesterol; 13.5 grams carbohydrate; 2.8 grams dietary fiber; 24.5 grams protein; 388 milligrams sodium

Posted by Chyrel at Recipe Goldmine 11/15/2001 9:30 am.


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