Judy's Chicken Lo Mein

Yield: 4 servings

Ingredients

• 2 boneless skinless chicken breast halves
• 4 ounces angel hair pasta or linguine, uncooked
• 6 ounces sliced fresh mushrooms
• 1 carrot, julienned
• 1/2 red bell pepper, julienned
• 1/2 cup snow pea pods, fresh, whole, julienned
• 4 whole green onions, sliced into 1 1/2 inch pieces
• 1 package Kikkoman stir fry seasoning mix

Instructions

1. Cook angel hair pasta as package directs, set aside.
2. Slice chicken breast halves into thin slices (I sort of made them into slivers) and place in a shallow dish.
3. Combine the seasoning mix with 1/2 cup water; remove 1 tablespoon and add that to the chicken slices. Set the rest aside.
4. Let the chicken stand for 30 minutes.
5. Spray a wok or frying pan with Pam; add the chicken slices and stir fry for 3 minutes. Remove the chicken.
6. Add the vegetables to the pan and stir fry for 4 to 5 minutes.
7. Add the chicken, pasta, and remaining seasoning mix to the vegetables. Heat through and serve.

Nutrition

Per serving: 201 Calories; 1g Fat (6.5% calories from fat); 19g Protein; 28g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 63mg Sodium
Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fat

Attribution

Posted by Judy in CT at Recipe Goldmine 4/20/02 4:39:14 pm.