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Easy Chicken Biryani

Easy Chicken Biryani recipe

A quick, easy and healthy version of this traditional East Indian dish! Canola oil’s neutral taste allows the spices to shine through.

Ingredients

Instructions

  1. In saucepan, heat canola oil over medium-high heat and sauté onion, garlic, ginger, cumin, coriander, turmeric, cardamom, cloves and cinnamon for 2 minutes to bring out flavors.
  2. Stirring constantly, add rice, chicken, yogurt, tomato and broth; cover and simmer over medium heat for 15 minutes or until rice is tender, chicken is cooked through and liquid is absorbed.
  3. Remove from stove and let stand for 5 minutes.
  4. Garnish with cilantro and serve.

Yield: 8 servings

Nutritional Analysis Serving size: 3/4 cup (175 mL) Per Serving: Calories 280 Total Fat 8g Saturated Fat 1.5g Cholesterol 50mg Sodium 75mg Carbohydrates 31g Fibre 3g Protein 22g

Source: Julie DesGroseilliers, Dt.P

Recipe and photograph courtesy of canolainfo.org.


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