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Moroccan Beef and Sweet Potato Stew

Moroccan Beef and Sweet Potato Stew

Let your slow cooker do the work, while your house is filled with the scent of cinnamon, garlic and onions. Serve over couscous for a balanced meal.

Ingredients



Instructions

  1. Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker.
  2. Add beef, sweet potatoes and raisins; toss to coat evenly. Pour tomatoes on top.
  3. Cover and cook on LOW 8 to 9 hours or on HIGH 4 to 6 hours or until beef and potatoes are fork-tender. (No stirring is necessary during cooking.)
  4. Season with salt, as desired.
  5. Serve over couscous. Garnish with almonds and parsley, if desired.

Total Recipe Time: High Setting: 4 to 6 hours; Low Setting: 8 to 9 hours
Makes 6 servings.

For smaller slow cookers, it may be easier to combine ingredients in a separate bowl before adding to slow cooker.

Nutrition information per serving: 300 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 65 mg cholesterol; 811 mg sodium; 32 g carbohydrate; 3.8 g fiber; 26 g protein; 3.6 mg niacin; 0.4 mg vitamin B6; 2 mcg vitamin B12; 4.6 mg iron; 17.8 mcg selenium; 5.4 mg zinc

Recipe and photograph courtesy of Cattlemen's Beef Board.


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