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Thai Tilapia with Peanut Sauce



  • 2 teaspoons canola or vegetable oil
  • 1 bag (1 pound) frozen stir-fry vegetables (about 4 1/2 cups)
  • 1 tablespoon canola or vegetable oil
  • 4 tilapia fillets, about 1/2 inch thick (about 1 1/4 pound)
  • 4 tablespoons peanut sauce


  1. In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat.
  2. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  3. Divide vegetables among 4 dinner plates; cover to keep warm.
  4. Add 1 tablespoon oil to same skillet; reduce heat to medium-high.
  5. Add fish fillets; cook for 3 minutes.
  6. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork.
  7. Serve fish with vegetables.

Prep Time: 15 min | Makes: 4 servings

If your peanut sauce is too spicy, use 3 tablespoons of the sauce and mix it with 1 tablespoon honey to tone down the spiciness.

Any type of fish can be used.

Several types of stir-fry vegetables are on the market; pick your favorite mixture.

Nutrition Information: 1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 160mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 3g); Protein 31g

Percent Daily Value*: Vitamin A 40%; Vitamin C 30%; Calcium 6%; Iron 10%

Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Betty Crocker


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