Tasty chicken salad gets a boost of antioxidant power with fresh blueberries.
These hand-held wraps, savory are kid- and lunchbox-friendly!
3 tablespoons plain Greek yogurt
2 tablespoons mayonnaise
1/4 cup celery, finely chopped
1/4 teaspoon salt
2 cups cooked chicken, diced
3/4 cup fresh blueberries
6 large lettuce leaves
6 whole-wheat tortillas
In a medium bowl, combine yogurt, mayonnaise, celery and salt.
Gently stir in chicken and blueberries.
To warm tortillas, place a damp paper towel on a microwave-safe plate and top
it with a tortilla. Repeat to make a stack of paper towels and tortillas, topped
with a damp paper towel. Microwave on high until hot, 30-60 seconds.
Place warm tortillas on counter and top each with a lettuce leaf.
Scoop about 1/2 cup chicken-blueberry salad on each lettuce leaf.
Roll up each tortillas and cut in half. Secure with toothpicks if desired.
Serve immediately or wrap tightly in foil and refrigerate.
Prep Time: 10 min | Yield: 12 wraps
Blueberries are packed with cancer-fighting antioxidant and fiber, while chicken
provides much-needed protein.
Recipe Created By: U.S. Highbush Blueberry Council
Recipe and photo credit (used with permission):
U.S. Highbush Blueberry Council