Savory Wraps Recipes
Greek Wrap
Yield: 4 servings
Ingredients
- 4 (10 inch) wheat tortillas
- 3/4 cup crumbled feta cheese
- 16 cherry and/or yellow pear tomatoes, halved
- 10 black olives, halved
- 1/2 medium red onion, thinly sliced
- 1 small yellow squash, sliced
- 1 medium cucumber, peeled, seeded and diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh parsley
- 1 medium garlic clove, diced
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a medium bowl, combine all of the ingredients except for the tortillas.
- Let stand for 20 minutes, stirring occasionally.
- Drain off liquid and divide salad mixture among the tortillas. Fold bottom of tortilla partially over filling and then roll up.
Nutrition
Per serving: 267 calories, 9g protein, 31g carbohydrates, 4g fiber, 15g fat (5g saturated), 25mg cholesterol, 39mcg folate, 2mg iron, 748mg sodium
Attribution
Recipe and photo used with permission from: Wheat Foods Council