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Greek Wrap

Greek Wrap


  • 4 (10-inch) wheat tortillas
  • 3/4 cup crumbled feta cheese
  • 16 cherry and/or yellow pear tomatoes, halved
  • 10 black olives, halved
  • 1/2 medium red onion, thinly sliced
  • 1 small yellow squash, sliced
  • 1 medium cucumber, peeled, seeded and diced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 medium garlic clove, diced
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. In a medium bowl, combine all of the ingredients except for the tortillas.
  2. Let stand for 20 minutes, stirring occasionally.
  3. Drain off liquid and divide salad mixture among the tortillas. Fold bottom of tortilla partially over filling and then roll up.

Servings: 4

Calories/Serving: 267

Nutrition: One serving provides approximately: 267 calories, 9 g protein, 31 g carbohydrates, 4 g fiber, 15 g fat (5 g saturated), 25 mg cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium

Recipe and photo credit (used with permission): Wheat Foods Council

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