Guacamole Chicken Wraps

This mild and creamy guacamole style chicken wrap packs a lot of flavor and crunch!

Yield: 6 servings, 1 wrap each

Ingredients

• 1 ripe, fresh avocado, halved, pitted and peeled
• 1/4 cup lowfat plain Greek yogurt
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 cups cooked chicken breast, diced
• 2 fresh green onions, thinly sliced
• 2 stalks fresh celery, diced
• 6 (8 inch) whole wheat tortillas
• 2 cups fresh green lettuce, julienne sliced or shredded

Instructions

1. In a food processor, purée avocado, yogurt, salt, pepper and garlic powder until smooth.
2. In a large mixing bowl, add avocado purée to diced chicken, sliced green onions and diced celery. Mix well to combine.
3. To assemble wraps, place 1/2 cup of chicken mixture onto each whole wheat tortilla. Top each with 1/3 cup lettuce.
4. Roll each tortilla like a burrito or leave one end open.

Nutrition

Per serving: Calories 270

% Daily Value* Total Fat 10g 13% Saturated Fat 2.5g 13% Trans Fat 0g 0% Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 40mg 13% Sodium 570mg 25% Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 37mg 2% Iron 1mg 6% Potassium 385mg 8% Vitamin A 87mcg 10% Vitamin C 5mg 6% Vitamin E 1mg 6% Vitamin K 38mcg 30% Thiamin 0.1mg 8% Riboflavin 0.1mg 8% Niacin 10mg 60% Vitamin B6 0.4mg 25% Folate 60mcg DFE 15% Vitamin B12 0.2mcg 8% Pantothenic Acid 1mg 20% Choline 49mg 8% Phosphorus 147mg 10% Magnesium 30mg 8% Zinc 1mg 10% Selenium 14mcg 25% Copper 0.1mg 10% Manganese 0.1mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Attribution

Recipe and photo used with permission from: Hass Avocado Commission
Recipe created by Nicole Ring, RD and Lauren Rezende, MPH, RD.