This mild and creamy guacamole style chicken wrap packs a lot of flavor and crunch!
Yield: 6 servings, 1 wrap each
Per serving: Calories 270
% Daily Value* Total Fat 10g 13% Saturated Fat 2.5g 13% Trans Fat 0g 0% Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 40mg 13% Sodium 570mg 25% Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 37mg 2% Iron 1mg 6% Potassium 385mg 8% Vitamin A 87mcg 10% Vitamin C 5mg 6% Vitamin E 1mg 6% Vitamin K 38mcg 30% Thiamin 0.1mg 8% Riboflavin 0.1mg 8% Niacin 10mg 60% Vitamin B6 0.4mg 25% Folate 60mcg DFE 15% Vitamin B12 0.2mcg 8% Pantothenic Acid 1mg 20% Choline 49mg 8% Phosphorus 147mg 10% Magnesium 30mg 8% Zinc 1mg 10% Selenium 14mcg 25% Copper 0.1mg 10% Manganese 0.1mg 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe and photo used with permission from:
Hass Avocado Commission
Recipe created by Nicole Ring, RD and Lauren Rezende, MPH, RD.