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Pizza Salad Pita Pockets

Pizza Salad Pita Pockets


  • 3 (6-inch) white or whole wheat pitas
  • 6 leaves romaine lettuce
  • 8 cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1 cup sliced mushrooms
  • 1 (13 3/4 ounce) can artichoke hearts, packed in water, well drained and quartered
  • 1 ounce pepperoni slices, cut in half
  • 1/2 cup pizza sauce
  • 1/4 cup grated low-fat mozzarella cheese
  • 3 tablespoons red wine vinegar
  • 1/4 teaspoon garlic powder


  1. In a medium mixing bowl, stir together the cherry tomatoes, red onion, mushrooms, artichoke hearts, pepperoni, pizza sauce, mozzarella cheese, vinegar and garlic powder.
  2. Warm in the microwave for 1 minute.
  3. Cut each pita in half and warm in the microwave, about 30 seconds.
  4. Stuff each with a lettuce leaf; fill each pita with the pizza salad and serve.

Servings: 3

Calories/Serving: 368

Nutrition: Each serving provides approximately: 368 calories; 19 g protein; 60 g carbohydrates; 13 g fiber; 8 g fat (3 g saturated); 13 mg cholesterol; 63 mcg folate; 3 mg iron; 1781 mg sodium

Recipe and photograph courtesy of Wheat Foods Council.


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