Southwestern Breakfast Wraps


  • 3 eggs
  • 1 tablespoon milk
  • Cooking spray
  • 3 green onions, white part only, diced
  • 2 tablespoons sun-dried tomatoes, drained
  • Salt and pepper, to taste
  • 2 (10-inch) tortillas
  • 4 slices Monterey jack cheese
  • 1/2 cup avocado, sliced
  • 2 tablespoons fresh cilantro, roughly chopped


  1. Mix together eggs and milk in a small bowl.
  2. Coat a skillet with cooking spray, then place on medium heat. Add green onions, and sauté until onions are just translucent.
  3. Add eggs, and cook, stirring, until scrambled.
  4. When eggs are almost cooked, add sun-dried tomatoes, and mix in.
  5. Season with salt and pepper.
  6. Heat tortillas in microwave for about 10 seconds.
  7. Place two cheese slices on each tortilla, then top each with half of egg mixture.
  8. Top each with avocado, and sprinkle with cilantro.
  9. Fold top edge of each tortilla over filling, then fold over one side, then the other.
  10. Serve immediately.

Yield: 2 servings

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