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Thai Chicken Wraps

RG

Ingredients

Wraps

  • 6 (8- to 10-inch) plain, red, and/or green flour tortillas
  • 3/4 pound skinless, boneless chicken breast strips for stir-frying
  • 1/2 teaspoon garlic salt
  • 1/4 to 1/2 teaspoon pepper
  • 1 tablespoon cooking oil
  • 4 cups packaged shredded broccoli (broccoli slaw mix)
  • 1 medium red onion, cut into thin wedges
  • 1 teaspoon grated fresh ginger

Peanut Sauce

  • 1/4 cup granulated sugar
  • 1/4 cup creamy peanut butter
  • 3 tablespoons soy sauce
  • 3 tablespoons water
  • 2 tablespoons cooking oil
  • 1 teaspoon bottled minced garlic

Instructions

  1. Wrap tortillas in paper towels. Microwave on HIGH for 30 seconds to soften. (Or, wrap tortillas in foil. Heat in a 350 degrees F oven for 10 minutes.)
  2. In a small bowl combine garlic salt and pepper. Add chicken; toss to coat evenly.
  3. In a large skillet cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Remove from skillet; keep warm. Add broccoli, onion, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  4. To assemble, spread each tortilla with about 1 tablespoon Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden pick. Serve immediately with remaining sauce.
  5. Peanut Sauce: In a small saucepan combine all ingredients, and heat until sugar is dissolved, stirring frequently.

Yield: 6 servings; 2 cups Peanut Sauce

Nutrition facts per serving: 330 calories, 16 g total fat, 3 g saturated fat, 30 mg cholesterol, 911 mg sodium, 30 g carbohydrate, 3 g fiber, 17 g protein, 3% vitamin A, 39% vitamin C, 4% calcium, 11% iron

Source: Better Homes and Gardens Online


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