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Smoky Cowboy Quesadillas



  • 1/2 cup bottled salsa
  • 8 (6-inch) fat-free flour tortillas
  • 1 cup chopped smoked turkey ham (about 4 ounces)
  • 1/2 cup fresh corn kernels (about 1 ear)
  • 1/4 cup chopped fresh cilantro
  • 3/4 cup shredded Monterey jack cheese with jalapeno peppers


  1. Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese and 4 tortillas.
  2. Place a nonstick skillet over medium heat until hot.
  3. Add 1 quesadilla; cook for 2 minutes on each side or until crisp.
  4. Repeat procedure with remaining quesadillas.
  5. Cut each quesadilla into 6 wedges.

Serving size: 8

Calories 154 (24% from fat); Fat 4.1g (sat 2.3g, mono 1.1g, poly 0.4g); Protein 8g; Carb 21.3g; Fiber 1.4g; Chol 8mg; Iron 1.7mg; Sodium 598mg; Calc 132mg

Source: Cooking Light


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