Try a heart-smart sweet treat that will appeal to your taste buds.
1 cup sugar
1 3/4 cups fat-free (skim) milk
1 cup fat-free cholesterol-free
egg product or 8 egg whites
1/4 teaspoon salt
2 cups raspberries, blackberries, blueberries or
Heat oven to 325 degrees F.
Heat 1/2 cup of the sugar in medium nonstick
skillet over medium heat for 7 to 10 minutes, stirring frequently with wooden
spoon, until sugar is melted and a light caramel color (mixture will be very
hot and could melt a plastic spoon).
Immediately pour sugar mixture into round pan, 8 x 1 1/2 inches; tilt pan
to coat bottom. Place on wire rack to cool.
Mix remaining 1/2 cup sugar, milk, egg product, salt and vanilla
extract in large
bowl. Pour mixture over sugar mixture in pan.
Place in rectangular pan, 13 x 9 x 2 inches. Pour very hot water into rectangular
pan to within 1/2 inch of top of round pan.
Bake for 50 to 60 minutes or until knife inserted in center comes out clean.
Remove round pan from pan of water. Cover; refrigerate until thoroughly
chilled, about 3 hours or overnight.
To unmold, run knife around edge of custard to loosen; invert onto serving
platter. Top with fruit.
Prep Time 30 Minutes Total Time 4:30 Hrs:Mins Makes 8 servings
Nutrition Information:1 Serving Calories 150 (Calories from Fat 0), Total
Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg; Sodium 160mg; (Dietary
Fiber 2g, Sugars 31g), Protein 5g
Percent Daily Value*: Vitamin A 6%; Vitamin C 6%; Calcium 8%; Iron 4%
Exchanges: 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Very Lean Meat
Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.