Gifts in a Jar
Diet - Heart-Healthy Recipes
— A whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb.
— Try this cheesy broccoli soup topped with popcorn - a delightful meal.
Chicken & Cashew Salad in a Pita
Chicken Mandarin Salad
— Need to use that leftover chicken? Try it on top of this easy, heart-smart salad. The almonds in the dish add plenty of crunch, while the lime juice adds a tangy kick.
Couscous with Roasted Vegetables
— Try a heart-smart sweet treat that will appeal to your taste buds.
Gingered Fruit Salsa with Crispy Cinnamon Chips
— Dip into gingery fresh fruit with sweet and spicy tortilla chips.
Glazed Lemon-Coconut Bars
— Coconut and freshly grated lemon peel add zing to an all-time favorite bar.
Grilled Halibut with Tomato-Avocado Salsa
— Looking for a seafood dinner? Then check out this grilled halibut recipe that is ready in about an hour.
Grilled Garlic-Sage Pork Roast
— Garlic, sage and olive oil are the secrets to a delicious and tender pork roast.
Grilled Portabello Mushroom Sandwich
Heart Healthy Alfredo Sauce
Light-as-a-Feather Whole Wheat Pancakes
— Enjoy this creamy ham, veggies and cheese topped red potatoes delicious side-dish that’s ready in just 20 minutes.
Mixed Bean Soup with Pasta
— Great served in warm homemade bread bowls.
Mocha Cappuccino Pudding Cake
— Coffee and chocolate, pudding and cake, all in one delicious low-fat dessert.
Pina Colada Frozen Dessert
— Pineapple juice, coconut and rum added to ice cream create a cool tropical paradise.
Pork Chops in Country Onion Gravy
— Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!
Primavera Pasta Salad
Roasted Chicken Wraps
— Delicious heart-healthy Saskatoon Bars. You can replace the saskatoons with raspberries or strawberries.
Sesame Chicken and Pasta
Sun-Dried Tomato and Walnuts Tossed with Penne Pasta
Sunflower Pumpkin Muffins
Sweet and Spicy Brussels Sprouts
— Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts.
Taos Chicken Pasta
Tomato Basil Pasta
Tuscan Vegetable Lasagna
— Enjoy an extra serving of veggies tonight with this heart-smart, meatless dish. It’s a hearty meal that’s perfect for large families.
Vegetable Stew with Cracked Wheat in Bread Bowl
— Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Wheat Berry Chili
Whole Wheat Chapattis
Whole Wheat Sponge Cake