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Energy Bars

Energy Bars



  1. Heat oven to 350 degrees F. Grease a 13 x 9 x 2-inch pan.
  2. In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well. Let set for 5 minutes.
  3. In large bowl, stir together whole wheat flour, all-purpose flour and baking soda.
  4. in the first mixture and mix until all ingredients are combined.
  5. Spread batter evenly in pan.
  6. Bake for 15 to 17 minutes or until golden.
  7. Cool.

Yield: 20 bars

Calories/Serving: 117

Nutrition: One serving (bar) provides approximately: 117 calories; 2 g protein; 21 g carbohydrates; 3 g fat (1 g saturated); 11 mg cholesterol; 2 g fiber; 12 mcg folate; 1 mg iron; 32 mg sodium

Recipe and photo credit: Wheat Foods Council.


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