Cajun Style Cube Steaks

No Photo


  • 3 tablespoons all-purpose flour, divided
  • 4 (4 ounce) beef cube steaks
  • 1 medium green bell pepper, chopped
  • 1 medium onion, thinly sliced
  • 1 (15 ounce) can no salt added tomato sauce
  • 1 tablespoon of Cajun seasoning
  • 2 cups hot cooked brown rice


  1. Place foil grilling bag on cookie sheet. Sprinkle 1 tablespoon of flour in bag.
  2. Arrange steaks in single layer on top of flour; top with pepper and onion.
  3. In a small bowl stir together tomato sauce, Cajun seasonings, and remaining 2 tablespoons flour. Spread evenly over steaks and vegetables. Seal bag by double folding open end, leaving room for expansion.
  4. Coat grill rack with nonstick cooking spray. Heat grill to medium indirect heat.
  5. Slide bag from cookie sheet onto grill rack. Cover and grill for 35 minutes.
  6. Remove bag from grill. Use kitchen shears to carefully cut open bag.
  7. Fold back top for steam to escape.
  8. Spoon steaks and vegetables over rice.

Yield: 4 servings