Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
Prep time 20 Min
Total time 60 Min
Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!
A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.
Nutrition Information: 1 Serving (about 15 fries and 2 tablespoons sauce) Calories150 ( Calories from Fat0), Total Fat0g (Saturated Fat0g, Trans Fat0g ), Cholesterol0mg Sodium460mg Total Carbohydrate33g (Dietary Fiber5g Sugars12g ), Protein5g
% Daily Value*: Vitamin A530%; Vitamin C25%; Calcium10%; Iron8%
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker.