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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

Cajun Sweet Potato Fries

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.



  • 3 large dark-orange sweet potatoes (3 pounds), peeled
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon ground cumin


  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-pound container)
  • 1/4 cup chili sauce
  • 1 teaspoon soy sauce


  1. Heat oven to 425 degrees F.
  2. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2 x 1/2-inch strips.
  3. In large resealable food-storage plastic bag, mix Cajun seasoning and cumin.
  4. Add potatoes; toss until evenly coated.
  5. In ungreased 15 x 10 x 1-inch pan, arrange potatoes in single layer.
  6. Bake for 35 to 40 minutes, turning once, until potatoes are lightly browned and tender.
  7. Meanwhile, in small bowl, mix all sauce ingredients.
  8. Serve sauce with fries.

Prep time 20 Min
Total time 60 Min
Servings 6

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.

Nutrition Information: 1 Serving (about 15 fries and 2 tablespoons sauce) Calories150 ( Calories from Fat0), Total Fat 0g (Saturated Fat 0g, Trans Fat 0g ), Cholestero 10mg Sodium 460mg Total Carbohydrate 33g (Dietary Fiber 5g Sugars 12g ), Protein 5g

% Daily Value*: Vitamin A 530%; Vitamin C 25%; Calcium 10%; Iron 8%

Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat

Carbohydrate Choices: 2

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Betty Crocker

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