Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
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Prep time 20 Min | Total time 60 Min | Servings 6
Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!
A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.
Nutrition Information: 1 Serving (about 15 fries and 2 tablespoons sauce) Calories150 ( Calories from Fat0), Total Fat 0g (Saturated Fat 0g, Trans Fat 0g ), Cholestero 10mg Sodium 460mg Total Carbohydrate 33g (Dietary Fiber 5g Sugars 12g ), Protein 5g
% Daily Value*: Vitamin A 530%; Vitamin C 25%; Calcium 10%; Iron 8%
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat
Carbohydrate Choices: 2
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo credit (used with permission): Betty Crocker