Cajun Sweet Potato Fries with
Yogurt Dipping Sauce

Tired of French fries? Switch to spiced-up Cajun Sweet Potato Fries with Yogurt Dipping Sauce for your next burger or barbecue meal.

Cajun Sweet Potato Fries

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.



  • 3 large dark-orange sweet potatoes (3 pounds), peeled
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon ground cumin


  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-pound container)
  • 1/4 cup chili sauce
  • 1 teaspoon soy sauce


  1. Heat oven to 425 degrees F.
  2. Fries: Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2 x 1/2-inch strips.
  3. In large resealable food-storage plastic bag, mix Cajun seasoning and cumin.
  4. Add potatoes; toss until evenly coated.
  5. In ungreased 15 x 10 x 1-inch pan, arrange potatoes in single layer.
  6. Bake for 35 to 40 minutes, turning once, until potatoes are lightly browned and tender.
  7. Sauce: In small bowl, mix all sauce ingredients.
  8. Serve sauce with fries.

Prep: 20 min | Total: 60 min | Servings: 6

Nutrition Information: 1 Serving (about 15 fries and 2 tablespoons sauce) Calories150 ( Calories from Fat0), Total Fat 0g (Saturated Fat 0g, Trans Fat 0g ), Cholestero 10mg Sodium 460mg Total Carbohydrate 33g (Dietary Fiber 5g Sugars 12g ), Protein 5g

% Daily Value*: Vitamin A 530%; Vitamin C 25%; Calcium 10%; Iron 8%

Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat

Carbohydrate Choices: 2

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo used with permission from: Betty Crocker