Speedy Crawfish Jambalaya

Five Ingredient speedy jambalaya-style recipe with Louisiana crawfish that you can whip together wherever you live. Remember to look for Louisiana crawfish and cook with me for the best healthy crawfish recipes!

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Yield: 4 (2/3 cup) servings plus rice


  • 1 (16 ounce) jar salsa
  • 6 ounces reduced-fat smoked sausage (or chicken sausage), diced
  • 1 cup Louisiana crawfish tails, rinsed and drained
  • 1 teaspoon dried thyme leaves
  • 1 bunch green onions, chopped


  1. In large nonstick skillet, cook sausage, stirring, about 3 minutes until starts to brown.
  2. Add salsa and thyme.
  3. Bring to boil, lower heat and continue cooking another 5 minutes until sausage is done.
  4. Add crawfish and green onions; cook 5 minutes more or until well heated.


Nutrition per serving: Calories 171, Protein (g) 13, Carbs (g) 13, Fat (g) 6, Cal from Fat (%) 34, Sat Fat (g) 2, Dietary Fiber (g) 3, Cholesterol (mg) 83, Sodium (mg) 756 Total Sugars (g) 6, Diabetic Exchanges: 2 lean meat, 2 vegetable