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Taco Chip Chicken




  1. In a 1 1/2-quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on HIGH for 8 to 10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside.
  2. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on HIGH for 3 to 4 minutes, stirring once, until vegetables are tender.
  3. Add tomatoes; microwave on HIGH for 5 to 7 minutes, until slightly thickened.
  4. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on HIGH for 2 minutes, or until cheese melts.
  5. Serve with rice and a salad.

Yield: 4 servings

Each serving: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread; per serving: 351 calories


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