Taco Chip Chicken

Yield: 4 servings

Ingredients

• 4 (3 ounce) skinless chicken breasts
• 1 cup chopped scallions or onions
• 1 cup chopped red pepper
• 1/2 cup chopped celery
• 1 tablespoon + 1 teaspoon butter
• 1 1/2 cups stewed tomatoes
• 4 taco shells, coarsely crushed
• 20 small pimento-stuffed olives, chopped
• 1 1/2 ounces shredded Cheddar cheese

Instructions

1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on HIGH for 8 to 10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside.
2. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on HIGH for 3 to 4 minutes, stirring once, until vegetables are tender.
3. Add tomatoes; microwave on HIGH for 5 to 7 minutes, until slightly thickened.
4. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on HIGH for 2 minutes, or until cheese melts.
5. Serve with rice and a salad.

Nutrition

Per serving: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread; per serving: 351 calories