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Cinco de Mango Chicken Quesadillas

Ingredients

Quesadillas

Mango Salsa



Instructions

  1. Quesadillas: Cook chicken on a lightly oiled grill over medium heat for about 5 minutes on each side or until lightly charred and cooked through. Let cool slightly and cut into bite-size strips. (You may substitute leftover grilled chicken.)
  2. Puree the tomato sauce and dried pepper in a blender or food processor. Transfer to a small saucepan and simmer over medium heat for 15 minutes. Add grilled chicken to pan and toss well to coat; season to taste with salt.
  3. Place flour tortillas on a flat surface. Top half of each tortilla with equal amounts of cheese, mango, bell pepper, green onion and chicken; fold over tortilla.
  4. Cook in a large skillet on both sides until cheese is melted and tortilla is crisp, about 5 minutes on each side.
  5. Serve with mango salsa.
  6. Mango Salsa: In a small bowl, stir together all ingredients.


Makes 4 entree servings or 8 appetizer servings.

Nutrition information per entree serving: 560 cal., 30 g pro., 64 g carbo., 19 g total fat (10 g saturated), 78 mg chol., 1,380 mg sodium, 6 g fiber

Recipe used with permission from the National Mango Board


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