Mock Egg Salad

Yield: 4 servings, 1/3 cup each

Ingredients

• 8 ounces tofu, crumbled or 1 (12 ounce) package silken tofu
• 1 tablespoon prepared mustard
• 1 tablespoon honey
• 2 teaspoons vinegar
• 1/2 teaspoon turmeric
• 1/2 teaspoon onion powder
• 1/2 teaspoon celery seed
• 1/8 teaspoon pepper
• 1/4 cup minced celery
• 1/4 cup minced bell green pepper
• 2 tablespoons minced pickles (optional)

Instructions

1. Crumble the tofu into a medium mixing bowl.
2. Combine the mustard, honey, vinegar, turmeric, onion powder, celery seed and pepper in a small dish. Pour over the tofu and mash together well. Add the celery, green pepper and pickles and mix well again.
3. You may serve it immediately, but letting it chill for a few hours allows the flavors to blend better.

Nutrition

Per 1/3 cup: 84 calories, 4g total fat, 0.6g sat fat, 7g protein, 7g carbohydrate, 67mg sodium, 0mg cholesterol